Enhancing Your Wellness

Wellness Coaching for Older Adults in Leeds

Discover personalised wellness coaching services designed to enrich the lives of older adults in Leeds, focusing on vitality and independence.

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Empowering Older Adult’s Well-Being

Discover Cycle of Time

Cycle of Time offers personalised wellness coaching tailored to enhance the physical, emotional, and mental well-being of older adults in Leeds.

Led by Sandra Tynes, our service focuses on balanced nutrition, exercise, and stress management, promoting independence and vitality in our client’s daily lives.

My Tailored Services

Explore My Services

Comprehensive plans for holistic wellness and independence.

A vibrant bowl of fresh vegetables and quinoa, perfect for a healthy meal.

Nutrition

Personalised nutrition plans to support your dietary needs and preferences.

Stress Relief

Techniques and strategies to effectively manage stress and promote relaxation.

Flat lay of diabetes awareness tools on a blue backdrop with calendar.

Chronic Care

Guidance on managing chronic conditions to enhance your quality of life.

Mindfulness

Practices to cultivate mindfulness and mental clarity in daily life.

Exercise

Custom exercise routines designed to improve mobility and physical health.

A group of elderly friends celebrating a birthday in Portugal with champagne and decorations.

Social Connections

Support in maintaining and enhancing social interactions and community involvement.

A meditation class with seniors relaxing on mats indoors, guided by an instructor with incense.

Wellness Workshops

Engaging workshops focused on various aspects of holistic wellness.

Resources

Access valuable resources and materials for ongoing wellness support.

Simple tips which work

Blogs

Honest reads for smarter moves

Wooden garden shed with open doors, featuring a wicker chair and bicycle, set on green grass with blue sky overhead

Meditation Spaces You Didn’t Know You Had

Sandra Tynes June 28, 2024

Source: Surrey Hills Garden Buildings Meditation boosts mental clarity, reduces stress, and enhances wellness, perfect…

Woman with long hair overlooking serene waterfront scene, capturing tranquil moments by the sea

Long-Term Results: Are Hair Transplants Permanent?

Sandra Tynes April 15, 2024

Hair loss significantly impacts both appearance and self-esteem, prompting many to seek permanent solutions. Among…

Doctor consulting with a patient in a hospital room, both engaged in conversation, capturing a healthcare setting

10 Vital Questions To Ask Your Fertility Doctor

Sandra Tynes February 21, 2024

Starting fertility treatment can feel overwhelming. Your doctor likely presents a lot of information about…

Team discussing data analytics in a modern office setting with laptops and charts on screen

Office Ergonomics – Essential Tips To Stay Productive All Day

Sandra Tynes January 3, 2024

Ergonomics is often underestimated but is very important. Injuries from bad ergonomic practices may not…

Group enjoying a sunny day on a yacht, celebrating with friends and drinks on the water

Ibiza’s Transformation From Party Paradise to Wellness Haven

Sandra Tynes December 27, 2023

Ibiza, long celebrated as Europe’s ultimate party destination by many service providers, is undergoing a…

Physiotherapist aligning patient's spine during a therapy session in a bright clinic setting

How Can A Chiropractor Help With Back Pain?

Sandra Tynes December 17, 2023

The latest data indicates that back pain affects 619 million people globally, ranking it as…

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Take the First Step

Start your journey to better health and well-being today.

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What Sets Me Apart

Unique Value Propositions

Dedicated support catering to the unique needs of older adults.

Personalised coaching for individual needs.

Focus on holistic physical and emotional health.

Empowering clients to achieve independence.

Visualising Wellness Journey

My Community in Action

Explore my gallery showcasing the vibrant lives of my clients through wellness activities.

Hear From My Clients

Client Testimonials

Genuine stories from people I’ve assisted

★★★★★

Cycle of Time has transformed my life, helping me regain my independence and vitality.

John Smith

★★★★★

Sandra’s coaching has made a significant difference in my daily routine and social life.

David Brown

Join My Wellness Community

Experience the benefits of personalised coaching to enhance your quality of life.

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