Explore Wellness

My Services

Discover tailored coaching plans that enhance well-being for older adults in Leeds and beyond.

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Nutrition

Personalised nutrition plans to support your dietary needs and preferences.

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Stress Relief

Techniques and strategies to effectively manage stress and promote relaxation.

Exercise

Custom exercise routines designed to improve mobility and physical health.

Social Connections

Support in maintaining and enhancing social interactions and community involvement.

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Chronic Care

Guidance on managing chronic conditions to enhance your quality of life.

Mindfulness

Practices to cultivate mindfulness and mental clarity in daily life.

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Wellness Workshops

Engaging workshops focused on various aspects of holistic wellness.

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Resources

Access valuable resources and materials for ongoing wellness support.

Featured Services

Signature Programmes

Unique offerings for enhanced wellness and vitality.

Holistic Assessment

Comprehensive evaluations to create personalised wellness plans.

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Community Events

Regular events to foster connections and promote social wellness.

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One-on-One Coaching

Dedicated coaching sessions tailored to individual needs and goals.

Join MY Wellness Community

Experience the benefits of personalised coaching to enhance your quality of life.

Book Your Session
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