Enhancing Your Wellness

Wellness Coaching for Older Adults in Leeds

Discover personalised wellness coaching services designed to enrich the lives of older adults in Leeds, focusing on vitality and independence.

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Empowering Older Adult’s Well-Being

Discover Cycle of Time

Cycle of Time offers personalised wellness coaching tailored to enhance the physical, emotional, and mental well-being of older adults in Leeds.

Led by Sandra Tynes, our service focuses on balanced nutrition, exercise, and stress management, promoting independence and vitality in our client’s daily lives.

My Tailored Services

Explore My Services

Comprehensive plans for holistic wellness and independence.

A vibrant bowl of fresh vegetables and quinoa, perfect for a healthy meal.

Nutrition

Personalised nutrition plans to support your dietary needs and preferences.

Stress Relief

Techniques and strategies to effectively manage stress and promote relaxation.

Flat lay of diabetes awareness tools on a blue backdrop with calendar.

Chronic Care

Guidance on managing chronic conditions to enhance your quality of life.

Mindfulness

Practices to cultivate mindfulness and mental clarity in daily life.

Elderly couple enjoying yoga exercise on mats at home, promoting healthy and positive aging

Exercise

Custom exercise routines designed to improve mobility and physical health.

A group of elderly friends celebrating a birthday in Portugal with champagne and decorations.

Social Connections

Support in maintaining and enhancing social interactions and community involvement.

A meditation class with seniors relaxing on mats indoors, guided by an instructor with incense.

Wellness Workshops

Engaging workshops focused on various aspects of holistic wellness.

Resources

Access valuable resources and materials for ongoing wellness support.

Simple tips which work

Blogs

Honest reads for smarter moves

A woman relaxes on a couch, with several boxes around her, suggesting she is in the process of moving or unpacking

How to Prepare Your Home for Retirement (and Make It Work for the Next Chapter)

Sandra Tynes November 22, 2025

Retirement is not only about stopping work. It is about making daily life gentler. As…

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6 Hidden Health Hazards in Older UK Properties

Sandra Tynes July 3, 2025

Historic houses in the UK have a charm that many people find appealing. Features such…

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Illustration of illuminated light bulb swinging among unlit bulbs with the word Analysis in bold yellow text

Who Is Responsible for Coordinating Safeguarding Enquiries? Understanding Your Rights & Support Options

Sandra Tynes January 31, 2025

As we grow older, maintaining our safety and well-being becomes more than a personal issue;…

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Elderly couple reading newspapers on a park bench, enjoying a sunny day outdoors surrounded by greenery

The Ultimate Retirement Checklist for Britons: How to Plan and Avoid Common Pitfalls

Sandra Tynes November 25, 2024

Retirement should be a time for relaxation and enjoyment. Effective planning can help avoid anxiety…

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Man with curly hair driving a vehicle, view from rear seat, wearing a brown jacket, with countryside visible outside

A Retiree’s Guide to Affordable RV Travel in the UK

Sandra Tynes September 19, 2024

Are you looking forward to retirement? If yes, consider taking a leisurely road trip across…

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Person analysing architectural plans on laptop with planner and smartphone on a desk

The Essential Guide to Estate Planning for a Secure Future

Sandra Tynes September 3, 2024

Are you worried about what will happen to your things and your family after you…

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Take the First Step

Start your journey to better health and well-being today.

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What Sets Me Apart

Unique Value Propositions

Dedicated support catering to the unique needs of older adults.

Personalised coaching for individual needs.

Focus on holistic physical and emotional health.

Empowering clients to achieve independence.

Visualising Wellness Journey

My Community in Action

Explore my gallery showcasing the vibrant lives of my clients through wellness activities.

Hear From My Clients

Client Testimonials

Genuine stories from people I’ve assisted

★★★★★

Cycle of Time has transformed my life, helping me regain my independence and vitality.

John Smith

★★★★★

Sandra’s coaching has made a significant difference in my daily routine and social life.

David Brown

Join My Wellness Community

Experience the benefits of personalised coaching to enhance your quality of life.

Book Your Session